OPTIMIZE YOUR HEALTH WITH FOUNDATION TRAINING
Foundation Training is a series of simple body weight movements created by Dr. Eric Goodman that correct imbalances that can be caused by how we move and get around through life.
By learning how to strengthen and lengthen the correct muscles, the body learns how to adapt back to proper alignment and move more effectively.
Foundation Training can help you out of pain, boost your athletic performance, and help you move effectively! Visit foundationtraining.com to learn more or schedule a personal session with myself, a Level 1 Certified Foundation Training Instructor in the Baton Rouge Area.
videos to get you started
Get a feel for Foundation Training with these free YouTube videos by founder Dr. Eric Goodman. For a more extensive library of corrective exercises visit their streaming site.